Summer Heat Linked to Seasonal Affective Disorder, San Antonio Therapist Warns
San Antonio is experiencing a heat wave this summer, and a licensed therapist is raising concerns about how the soaring temperatures could affect mental health. Seasonal Affective Disorder, commonly associated with winter months, is now being linked to the spiking summer heat.
Understanding Seasonal Affective Disorder in Summer
Adriana McKinnon, a therapist at the Children’s Bereavement Center in San Antonio, explains that the intense heat can drive people indoors, leading to feelings of isolation and increased risk of developing SAD. “Most people don’t realize that SAD can occur during the summer. When temperatures rise, people try to escape by staying inside, which can contribute to feelings of sadness and depression,” she notes.
Symptoms of Summer SAD
According to McKinnon, symptoms of SAD include:
- Fatigue
- Low energy
- Changes in appetite
- Loss of interest in usual activities
- Irritation
- Difficulty concentrating
Finding Balance Amidst the Heat
McKinnon emphasizes the importance of finding a healthy balance between enjoying sunlight and protecting your body from extreme heat. “Shorter walks in the early morning, when temperatures are cooler, can help,” she suggests. Additionally, maintaining a diet rich in fruits and vegetables, along with lean proteins, can stabilize energy levels and improve mood.
Practical Tips for Staying Healthy
To combat the effects of summer heat on mental health, McKinnon recommends:
- Engaging in brief outdoor activities in cooler parts of the day
- Incorporating light therapy and Vitamin D supplements
- Establishing a regular sleep schedule
Community Perspectives
Residents at Woodlawn Lake shared their strategies for keeping balance in their lives. Juan Ortiz commented, “I go for a run and enjoy the scenery. San Antonio has many great places, so we’re very fortunate.”
Johnathan Sanchez also added, “I meditate. Although it’s tough with the sun beaming down, meditation helps keep my mind calm, even in stressful situations.”
Conclusion
As summer temperatures continue to rise, it’s crucial to recognize the potential impact on mental health. Taking proactive steps to stay engaged, connect with others, and maintain a balanced lifestyle can help mitigate the effects of Seasonal Affective Disorder during this hot season.
