San Antonio is experiencing a heat wave this summer, and a licensed therapist is raising concerns about how the soaring temperatures could affect mental health. Seasonal Affective Disorder, commonly associated with winter months, is now being linked to the spiking summer heat.
Adriana McKinnon, a therapist at the Children’s Bereavement Center in San Antonio, explains that the intense heat can drive people indoors, leading to feelings of isolation and increased risk of developing SAD. “Most people don’t realize that SAD can occur during the summer. When temperatures rise, people try to escape by staying inside, which can contribute to feelings of sadness and depression,” she notes.
According to McKinnon, symptoms of SAD include:
McKinnon emphasizes the importance of finding a healthy balance between enjoying sunlight and protecting your body from extreme heat. “Shorter walks in the early morning, when temperatures are cooler, can help,” she suggests. Additionally, maintaining a diet rich in fruits and vegetables, along with lean proteins, can stabilize energy levels and improve mood.
To combat the effects of summer heat on mental health, McKinnon recommends:
Residents at Woodlawn Lake shared their strategies for keeping balance in their lives. Juan Ortiz commented, “I go for a run and enjoy the scenery. San Antonio has many great places, so we’re very fortunate.”
Johnathan Sanchez also added, “I meditate. Although it’s tough with the sun beaming down, meditation helps keep my mind calm, even in stressful situations.”
As summer temperatures continue to rise, it’s crucial to recognize the potential impact on mental health. Taking proactive steps to stay engaged, connect with others, and maintain a balanced lifestyle can help mitigate the effects of Seasonal Affective Disorder during this hot season.
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